Mar
6
2009
Depression A Natural Consequence
Author: siggyI realized this morning I awoke depressed–something that does not happen to me too often. I was abnormally busy the last two days. I did not get enough rest and too many things have gone wrong (though small things). I have to take better care of myself, reduce my work load, eat properly. I am going to lay low the next few days. Then, at some point, the depression should lift.
Nothing happens in a vacuum including depression. There is an intricate relationship between our body and our mind. My depression is telling me something is wrong, something needs correcting. I need to take better care of myself. I have to learn to listen to my body and mind. Sometimes depression is just a physical thing. Fatigue is often a factor. Everyone has limits. I have to observe mine.
Tags: balance, body and mind related, depression, depression will lift, eat properly, everyone has limits, fatigue, get enough rest, God, knowledge, lay low, learning, listen to my body and mind, mind/body, nothing happens in a vacuum, observe your limits, reduce work load, sometimes depression is physical, take better care of myself, too busy
April 16th, 2009 at 1:11 am
I rarely comment on blogs but yours I had to stop and say Great Blog!!