Mar

6

2009

Depression A Natural Consequence

Author: siggy

I realized this morning I awoke depressed–something that does not happen to me too often.  I was abnormally busy the last two days.  I did not get enough rest and too many things have gone wrong (though small things).  I have to take better care of myself, reduce my work load, eat properly.  I am going to lay low the next few days.  Then, at some point, the depression should lift.

Nothing happens in a vacuum including depression.  There is an intricate relationship between our body and our mind.  My depression is telling me something is wrong, something needs correcting.  I need to take better care of myself.  I have to learn to listen to my body and mind.  Sometimes depression is just a physical thing.  Fatigue is often a factor.  Everyone has limits.  I have to observe mine.

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This entry was posted on Friday, March 6th, 2009 at 7:43 am and is filed under balance, knowledge&learning. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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2 Responses to “Depression A Natural Consequence”

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    April 16th, 2009 at 1:11 am

    I rarely comment on blogs but yours I had to stop and say Great Blog!!

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    May 3rd, 2010 at 8:25 am

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