I have to face the day as if it mattered (and it will).  That means I do not spend the day in the clothes I slept in.  I dress, shower, shave, and brush my teeth.  Then I figure out what needs to be done the most and work my way down the list.

I do not linger around and bemoan my fate.  There are always things that need to be done.  Some are more important than others.  You can have too much time on your hands.

When you act as if the day truly matters to you, depression will not stay because you are physically moving.  Every day you have choices.

When you pick wisely, you have something to show for your waking hours.  And it all starts in the beginning of your day so act as if it matters and it will.