All I could do was ride out it out–my depression that is.  I knew why.  My wife reminded me it was a bad time.  The “holidays” were coming up.  That was always a hard time for me.

The holidays reminded me, particularly, I was separated from my kids.  It reminded me of my divorce.  I was always glad when Thanksgiving, Christmas and New Year were over.

There are such high expectations during the Christmas season.  I could never meet them.  I was, also, afraid of disappointing people around me.

Of course, this year I had health concerns and was trying to figure out what control I could exert in that area.  My depression was an accumulation of many things–a lot of which was not in my control.

I was not going to do any thing rash.  I was just going to ride it out.  I know most of the depression would lift when the new year came.  That was comforting to know.  And that was all I needed to know.  My depression would end.

It is a cold and wet day and all you feel like doing is to stay in or huddle under your sheets.  Maybe, today we will see the new “Woodstock” movie we talked about seeing.

This is the type of day for doing things inside.  Perhaps, tackling a project you have put off.  It appears it will rain all day.  Any plans you might have made to spend outdoors are gone.

Occasional days like this can be comforting.  You can listen to the continuous sound of raindrops coming down.  And just reflect if you chose to.  Periodic days like these can be enjoyable.

Instead of mulling on what you can’t do you can make a shift in thinking and focus on the things you can do.  Rainy days can be fun.  It is all up to you.

I do not have to know everything.  Of course, no one can.  There are few Renaissance people any more.  Yet it is so easy to feel shame if you can not do simple things and envy the knowledge others possess.  It is so hard to know what you know and know what you do not.  This knowledge is the beginning of wisdom.  Ignorance is bliss.  You can relax in the fact this world is interdependent.  We all need one another.

Money can provide the illusion this is not so.  It is truly an illusion.  All you have to do is think of all the services provided for you.  Someone keeps the roads paved.  Someone is raising the crops that provide the food you buy in supermarkets.  The Army and the police assure your safety.  There are scientists, engineers working on solutions to improve your life further.  There are hospitals, doctors, teachers, the list is endless of people out there providing for you and your children.  Are you beginning to get the point?  We are dependent on one another.

In fact the bad economic state we are in even more so forces us to rely on each other.  That is really a good thing.  One does not have to do it alone and can relax.  Still you have to do your part.  Nevertheless, we are interdependent with one another.  We can rely on each other.  That is really the way the world is designed.  In the words of John Donne, ‘No man is an island.’  If we can hold on to that idea, the world becomes a much smaller place and we can relax further.  No one has to do it alone.  We are in this world together.  It is okay to ask for help when you need it and certainly it is okay to reach out to the needs of people around you.  All that can be very comforting.