If I am upset I want you to react to that.  Don’t be defensive or gloss over my mood.  And it goes your way too:  If I am not acting right, you need to gently tell me I am not behaving properly toward you.

I do not want to get out of control.  I do not want to reach the point of no return.  Please tell me before that happens.  You can tell me quietly.  I don’t want the silent treatment from you.

I always want you to be real.  No phony niceness.  You can cut me off before I go out of control.  It says in Proverbs an apt answer can defray anger.  That is a paraphrase.  Nevertheless, always be real with me.

It can prevent me from going out of control.  I really do not like being out of control.  Always be real with me.  Gentle but real.