I have thousands of LP’s, CD’s and cassettes but always return to this one.  My nerves are ragged and when this happens I “pull out” this 60’s album “Clouds” by Joni Mitchell.  I did put it on cassette years ago.

The music is soothing and I will play it over and over and also search for other quiet music until this phase of mine passes.  I can’t listen to uptempo music right now.  I don’t think my episode will last too long.  I am still sleeping whole nights so I am not overly concerned.  I will play it by ear.  The more I can soothe my nerves the quicker I will return to normal.