I Hate Exercise But…

Author: siggy

I hate exercise but… It is a long “but”.  I have to find activities I like doing like walking my dog, playing tennis, shooting hoops (usually alone) and other activities.  I do hate exercise for exercise sake.

I have never been able to do that.  I want to enjoy what I am doing not make it “work”.  And I imagine there are many people like me out there.  Getting in shape is just a byproduct.  So find things out there you like doing.

And if you have to start slowly that is fine.  I am no longer seventeen.  And I recognize my limits although I push myself a little harder each day.  I have to do it slowly.  Figure out what you enjoy doing.  And do it.  And you may be surprised at the results.

Just take your time and do whatever you do regularly.  And you will get into shape.  The human body is meant to be used.  We have become such a sedentary society.  And I am included in that group.  It seemed so much harder after I got out of school to stay in shape.