The worse thing about depression is you isolate yourself.  Staying in the house reinforces your isolation.  Going out in the sunlight is therapeutic.  All of a sudden you are exposed to different and other worlds.

Even if you do not talk to others (and this is hard not to do), you realize your world is not the only world.  There are multiple universes around you evolving.  A simple thing like going to the post office or the local supermarket can make a difference in your life.  You rub elbows with other people.

You hear snatches of conversations even if it is not directed at you.  It makes a difference.  Others have struggles in their life.  It is so easy to magnify your problems.  Going out exposes you to other peoples’ lives.

And there are those who have fractured relationships–marriages that are breaking up or simply for one reason or another are presently under a lot of stress.  And you overhear conversations that reflect this.

You are not alone.  You may find yourself reaching out to others.  And none of this would have happened if you continued to isolate yourself.  Go out.  It matters.  And reach out to others.  Your problems may shrink in proportion to others.  Isolation is never good.

The right word spoken to you can be like honey:  It soothes the throat right away.  Bless the people who have the wisdom to utter to you just the right words at the right time.

I walked into his office flustered, stating “My wife is driving me crazy”!  And my doctor immediately retorted, “Isn’t that what all wives do?”  I felt like he gave me back my life.  I was not that unusual.

I have been dealing with depression after meeting with my nephrologist several weeks ago.  I mentioned that to the other doctor and he said, “That seems perfectly normal considering the life changes the other doctor was contemplating you undergoing.”

I felt better after his statement.  It did not take away my depression but at least I felt it was normal being depressed under those circumstances.  And I just had to work through it.

That is why it is so important not to isolate yourself.  When you talk to others outside the home you often find out other people are experiencing the same thing or what you are going through is perfectly normal.

You never find out those things out if you stay in your house and do not talk to others.  An apt word spoken just at the right time can soothe your fears which often run wild if kept to themselves.

Remember, ‘No man is an island’.  These words of John Donne have calmed many a person when they decided to stop isolating themselves.  It is amazing how many times the right advice can soothe yours fears that have run wild in the confines of your home.

We are really wired to be social “animals” and have much more in common with one another than we realize but we have to take a chance and reach out to others.  Then we find that out.  It is not necessary to do it alone.