I thought I was old but it was more than that:  I was old and out of shape.  I spent at least two months slowly working on my conditioning particularly my wind and suddenly I could work for hours and not get tired.  I might have to take a cat nap here or there but that was all it took to continue working.  This discovery thrilled me.  I now developed a new outlook on my life.  To say the least, I was thrilled.  What a discovery to find out my life was not over at sixty two!

Fatigue Is A Gift

Author: siggy

Fatigue is a gift whether you realize it or not.  It is an indication you are human, that you have limitations.  It can be caused by not sleeping and eating properly, stress or illness or any combination thereof.

It has a set of causes and forces you to do something to rectify it.  It is not only no fun being tired but also it is very hard to be productive.  You are often not able to meet the demands of others adequately.

Fatigue forces you to acknowledge you have limitations and you have to observe them or pay the cost.  Often (though not all the time) you can correct your chronic fatigue by simply taking better care of yourself:  sleeping and eating properly often do wonders.

These are simple causes of fatigue.  Stress can, also, wear you down and cause havoc in your life.  Chronic fatigue can be a result.

Illness, of course, can be (???) factor and there is so much you can do about that but, nevertheless, not observing your limits can lower your resistance to mono, cold and the flu and I am sure this is only a short list.  All kinds of things.

Most of the time fatigue is a indicator you have to take care of yourself better so do not ignore it.  Everything in our life has a purpose even fatigue. So listen to your body.