Life is always about connections:  the relationships you make and maintain.  You should never neglect your mate but there is always a danger your relationship will become stale.  Sometimes a simple thing like leaving the house and doing a chore is good.  You find out others have problems and you are not alone.  People have a way of expressing their present concerns.  Sometimes it is a question of eavesdropping.  You are just there.  Like shopping in a food aisle.  Other times, you may want to reach out in some way.  Each person has a deep need to be listened to.  You just may be that person but you have to make yourself available.  No one lives in a vacuum.  Sometimes you have to take a chance–open up to someone.  There is no such thing as small talk.  Yes, it is true it may stay there but often it is an opening for you to take.

It is just not good to stay in the house all the time.  Our thoughts just revolve.  And we need to break the cycle.  Sometimes it means taking chances with perfect strangers.  You never know when you will meet an angel.  And furthermore how can you possibly make new friends if you do not take a chance by revealing something personal about you?  Each friend you have was once a stranger.  Never stop reaching out.  Life is about relationships.  In John Dunn’s words, ‘No man is an island’.  We don’t exist by ourselves.  We are all connected.  Each person has a deep need to love and be loved.

The worse thing about depression is you isolate yourself.  Staying in the house reinforces your isolation.  Going out in the sunlight is therapeutic.  All of a sudden you are exposed to different and other worlds.

Even if you do not talk to others (and this is hard not to do), you realize your world is not the only world.  There are multiple universes around you evolving.  A simple thing like going to the post office or the local supermarket can make a difference in your life.  You rub elbows with other people.

You hear snatches of conversations even if it is not directed at you.  It makes a difference.  Others have struggles in their life.  It is so easy to magnify your problems.  Going out exposes you to other peoples’ lives.

And there are those who have fractured relationships–marriages that are breaking up or simply for one reason or another are presently under a lot of stress.  And you overhear conversations that reflect this.

You are not alone.  You may find yourself reaching out to others.  And none of this would have happened if you continued to isolate yourself.  Go out.  It matters.  And reach out to others.  Your problems may shrink in proportion to others.  Isolation is never good.

Isolation is a bad thing.  Sometimes you have to force yourself to go out.  When you mix with others you gain a proper perspective of your life.  You find out others are dealing with problems–some severe.

It is too easy to magnify your own set of problems.  If you don’t talk to others this is an easy thing to do.  When you mix with others, you have an opportunity to learn about others and even find ways to reach out to other people.

Isolation is always a bad thing.  You think the whole universe revolves around you.  Going out frees you from this illusion.  You find out you are not alone and every one has to deal with something.

People get sick, even die and sometimes have almost unbearable difficulties.  You get an opportunity to share your problems with others.  And the reverse is also true.  You get to share your victories with others and they with you.

You never find this out unless you leave your premises.  It is always good to get out, talk to others.  And reach out to others.  ‘No man is an island’ in the words of John Donne.

I Am Not Afraid Of Death

Author: siggy

I am not afraid of death.  Not as much any more.  I have to live my life.  No one know when that appointed hour will come for sure.  What is worse is not living your life to the fullest.  That is worse than death.

The prospect of my demise became closer.  I had to look at it and face my fears.  There is always the fear of suffering and becoming helpless.  All I could do was grab the control that was in my reach and leave the rest to the Almighty.

Maybe it would be more accurate to say that I feared the grim reaper less.  I wanted my wife to be in the best situation financially as she could be:  wills in place, etc.  She also trusts the Lord.

That really is your only source of comfort:  God is in control and you can rely on Him.  When you realize that, death is less threatening and you can put down your guard.  Every one faces death.  You are not alone.

One of the worst things about depression is the isolation that follows:  it is self perpetuating.  In the middle of your depression your problems are accentuated and blown out of proportion.

When you make the effort to leave your private circle and talk to other people your problems fade a bit:  you find out talking to other people that they have problems, too.

They may be different than yours but when you make the effort to go out of the house you find out is (???) everyone is dealing with something.

Depression isolates yourself and your problems are magnified out of proportion.  When you stay in your house, you never find out this.

When you force yourself to mingle with others (and this can be very difficult in a depressed state) you invariably find out you are not alone:  everyone is dealing with something.

If you give in to your inclination not to be with anyone your depression becomes deeper and deeper so fight that desire to keep to yourself.  It is always helpful when you the leave the confines of your home.  Your problems always seem smaller.