Jul
5
2011
It Makes A Difference How You Eat
Author: siggyIt makes a difference how you eat. Is your diet balanced? This might make a difference in your energy level. Lately, I have not been eating too well and running out of energy really quickly. My wife’s diet has affected my meals: we usually eat together and she has cut down on her cigarettes significantly. Until recently she has been filling up on matzohs and other crunchy food. All this has affected my diet for I usually make one or two good meals a day. And often she does not want to eat for she has filled her belly on something else although not a very balanced meal. She had to have something in her mouth to pacify her nicotine cravings. She might be past this stage so we might eat together more normally. I am hoping returning to a more balanced diet will return my energy level. It does make a difference in how you eat.
Tags: balanced diet, balanced meal, crunchy food, energy level, how you eat, matzohs, my wife
July 9th, 2011 at 8:29 pm
Thanks for this one, Sig-Man!!! I have been eating a ton of veggies from the garden, and yet my energy seems low, and I think it has to do with not getting enough exercise!! Tomorrow, I will begin a two month walking regime. I want to feel alive as long as possible!
July 12th, 2011 at 1:47 pm
Not enough attention is paid to our diets. Nutrition always matters. It makes a difference how you eat on your energy level and each body is different.