Siggy's Blurbs: Siggy's Edge of Country …

Feelings can be somewhat deceiving.  I wake up every morning depressed–at least it seems that way.  I don’t take too much stock in it.  I’ve learned, as a rule, the first hour I am awake I don’t feel good.  It usually lifts after I am up for awhile and I had my morning coffee.  That is just par for the course.  It has something to do with my metabolism.  I only get concerned if my depression lasts beyond the first waking hour.  Feelings can be deceitful.  Sometimes they are totally due to physical reasons.  And I always look at that explanation first.  I am also careful how I eat.  After a certain point in the morning, I make sure I eat something substantial and keep away from sugar.  Your diet can matter.

Tags: depression, eat right, feelings can be deceiving, metabolism, morning coffee, mornings, sugar, wake up depressed, your diet, your feelings

This entry was posted on Thursday, January 5th, 2012 at 10:54 am and is filed under balance, health, knowledge&learning, life, local, mental health, time, wisdom. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.