I have to dress as if this day is important discarding the sweats I usually slip on after I awake and put on clothes I would not mind anyone to see me in.  Despite my depression.  It matters.  Eventually the depression will lift.  And knowing you took the care to really start the day makes a difference, which means showering, putting clean clothing on, brushing your teeth, etc.  All that affects your attitude to face the rest of the day.  Working from the outside in.

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