Nothing extraordinary happened yet a series of events followed.  And they all mattered.  I was depressed.  I did not know why but I got my body moving and focused on things outside of me.

I did mundane things like feeding our dogs and cats and filling their water bowls.  I stepped out of the house briefly and realized it was an absolutely gorgeous day in January–forty-four degrees and I wanted to spend part of the day outside.

I scattered sunflower seed and regular bird seed on the ground.  I filled one bird feeder with sunflower seed.  I know I will stare out my living window and watch the antics of the birds during the day.

I did other tasks like taking out the trash.  The discovery of my new mittens which I had misplaced brought a smile to my face.  I reminded myself we had dinner in the refrigerator.  I made a pot roast last night and there was still plenty left over.

I was still depressed but I was physically moving which was a good thing.  Sometimes you just don’t know exactly why you are depressed but I know it will end.  I did not give in to it.  That was the important thing.  I don’t always understand my moods.