Jan
19
2010
Nothing Had Changed From Yesterday And Today
Author: siggyNothing had changed from yesterday and today. Yesterday I was depressed. And today I was not. The only difference I could gather was that last night I got a solid night sleep. Sometimes the explanation for a depression is that simple: I was overly fatigued. And the depression lifts after a good night sleep. It is that simple. There is no complicated psychological reason.
The depression was totally physical. I sometimes forget that. I always have to look at that first. It could be that simple. I am aware I have a tendency to become depressed when I don’t sleep well and enough. Or overdo it or both. Every one is different. I just have to respect my limits.
