The dark is your worst haven.  It is the time you magnify your problems.  You are all alone.  You can’t escape yourself.  There is no place to hide.  Somehow you have to break the chains the night puts on you.

And strive for the light, where freedom is.  And when you are surrounded by the night, you have to keep an eye and remain open for the light the dawn will bring.

There is always another way but the devil tries to convince you this is all there is when you are surrounded by the night.

When you are able to open your eyes to the possibilities the new day brings you can break the chains the night brings.

Every person has to face the evil wrought when the night falls.  Nevertheless hold on to your faith when darkness envelopes.

It is never too late to face the light and do not be deceived by the bleakness of the night.  It will end and the light always comes in the dawn we face each day.

The worse thing about depression is you isolate yourself.  Staying in the house reinforces your isolation.  Going out in the sunlight is therapeutic.  All of a sudden you are exposed to different and other worlds.

Even if you do not talk to others (and this is hard not to do), you realize your world is not the only world.  There are multiple universes around you evolving.  A simple thing like going to the post office or the local supermarket can make a difference in your life.  You rub elbows with other people.

You hear snatches of conversations even if it is not directed at you.  It makes a difference.  Others have struggles in their life.  It is so easy to magnify your problems.  Going out exposes you to other peoples’ lives.

And there are those who have fractured relationships–marriages that are breaking up or simply for one reason or another are presently under a lot of stress.  And you overhear conversations that reflect this.

You are not alone.  You may find yourself reaching out to others.  And none of this would have happened if you continued to isolate yourself.  Go out.  It matters.  And reach out to others.  Your problems may shrink in proportion to others.  Isolation is never good.